While I’m stalled on my post about last weekend (old friends, Formula 1, eating out) here’s what is happening.
My weight has taken a dive and stayed under 102kg for a few days now. This is looking like another consolidation point. I guess it is good to get to know your fluctuations and rhythms. I certainly have mine, judging from the fancy little graph Runkeeper shows me.
I haven’t sprinted for some time – a couple of weeks maybe. The last sprint session would have been in the pool – it was weird going through the (running) sprint motions but in (deep) water. Tricky to keep balance. The kids nearby were fascinated, needless to say.
Yesterday I brought some fresh eggs into the office – I’d been meaning to do this for a couple of weeks but had let myself get distracted by wondering what the ideal microwave container would be. In the end I grabbed my handy soup mug (pictured above – AA batteries for size comparison) and used that. I was amazed how well it turned out!
Office Omelette Recipe:
- Melt a teaspoon of butter in cup in microwave
- Swirl the melted butter around to grease the cup
- Crack two eggs into cup
- Add a splash (tablespoon?) or so of water
- Stir vigorously with a teaspoon
- Microwave for a minute on HIGH, stir, microwave another minute or so
- Stop when done, season and enjoy
I was blown away how the omelette rose into a beautiful puffy shape that didn’t stick to the cup at all.
P.S. Search for ‘Omelette in a mug’ for more recipes 🙂