Since returning from Hong Kong I’ve not got back onto my full primal diet. The trip itself was great – considering the party atmosphere I did well, making the best choices available.
Since then, I’ve had the flu, then a wedding back in Sydney and now Easter. All these haven’t made it easy. That said, I’m still due my fourth smaller hole in my belt!
The best advice I’ve heard about falling off the wagon is simply to accept what’s happened and move on. After all, you can’t change the past, so why spend mental energy fretting?
Starting now, make better choices more often and the rest will take care of itself.