Are bodyweight exercises alone enough?

http://www.marksdailyapple.com/are-bodyweight-exercises-alone-enough/
Mark asks great questions!

As I made that first hole in my belt I knew that to accelerate things I’d need to cough exercise. The deal I made with myself was that I’d start seriously exercising when my mass was 105kg.

So here I am, three holes smaller and back to looking at what exercise is going to work for me.

Putting together a basic bodyweight circuit? That I can do.

Leave a Reply

Your email address will not be published. Required fields are marked *