What a weekend! The Formula 1 circus came to Melbourne town and a few dear old friends of mind travelled from my former hometown of Sydney for the event. Naturally we caught up. Which involved eating. Lots of eating. As Jake says : It wasn’t my fault!
As things turned out, I was lucky enough to enjoy the company of my out of town friends on the Thursday night, Friday night and all day Saturday! That was really great quality time to share. Hang the eating plan (but make the best decisions from the choices in front of you) and enjoy the company. Good for the soul – and that’s just as much a part of this journey as anything else!