For the last two or three nights I’ve woken myself with leg cramps – centered on my right calf. I think I’ve been slacking off on my magnesium supplements after dinner. That should fix it.
Made another successful office omelette today – would pics or video be useful? I did pick up an expert tip – next time I’ll bring the eggs out of the fridge early so they get closer to room temperature. The butter is solidifying when cold eggs are mixed in. No idea if that’s good, bad or doesn’t make a difference…
During my lunch time walk today I added two circuits of that body weight routine. With a walk in between. Tonight I ate three slices of pizza from the local markets – it seemed like a good idea at the time : but now I feel like I’ve been run over by a truck!
As I move to better and cleaner eating, I’m finding myself more in tune with my body. That’s a big change for me – I’ve traditionally been quite dissociated from my body – ‘living’ in my head instead.
Remind me to tell you the story of how I nearly face-planted running for the tram this morning! When I have more energy.