After yesterday’s inaugural body weight circuit my lower half is a little tender – glutes most noticeable of all. I’d been wondering if the workout was sufficient, when I was able to finish it with no immediate muscle tremors or soreness. Don’t get me wrong – the last couple of squat lumges took real focus to complete!
So mission complete – there’s a decent basic circuit for me that fulfills the Primal directive to ‘lift heavy things’. I am aiming do this twice a week – for now though I’m guided by my recovery rate. Once the muscle soreness fades I will know my body is ready to lift again.